Appease people who stay up late, are often hungry, but still don’t want to ruin their bodies with food that should be eaten for good health. Facebook: The Village Doctor Foundation has recommended food that people who sleep late should eat If you don’t want to ruin your
“Food” can affect the quality of our sleep in ways that we may not expect. and not coffee Or only caffeinated beverages can disrupt our sleep. There are also some foods that affect our sleep as well. Sanook Health has information from Dr. Thidakarn Rujipattanakul or Dr. Ping, a
Many people often have problems with insomnia. Until finding a helper to make it easier to fall asleep One of them is “melatonin” that comes in supplement form. But most people understand that it is a “sleeping pill” that is easy to buy. No doctor’s prescription is required. which is
Before taking melatonin-containing sleeping pills, you should know these 5 things first. to prevent potentially dangerous side effects Ajarn Phayapunthrik Srisawat, physician at Sleep Center Chulalongkorn Hospital, Thai Red Cross Society, stated 5 things to know before using melatonin to help sleep as follows ยูฟ่าเบท https://ufabet999.com: 5