Swollen feet are an early sign of many serious diseases. What should you do if you have swollen feet?

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People around him began to complain that their feet were starting to swell to the point that they could feel something unusual, that is, their ” feet were swollen ”  to the point that they couldn’t wear shoes. or feeling squeezed and tight Wearing shoes is not as beautiful as the old ones. But we can’t just worry about unattractive feet, because swollen feet can be an early sign of various serious diseases. Health will explain it to you.

Swollen feet are an early sign of many serious diseases. What should you do if you have swollen feet?

Swollen feet are divided into two main types:

  1. Swelling after pressing and not remaining indented Try using your finger to press down on the swollen area for 5-10 seconds. When you lift your finger, it doesn’t remain indented. It is a hard, tight texture or in some cases the skin may have a rough surface like an orange peel.

    The cause may be a blockage of the lymphatic tract. Although it is rarely found But it is necessary to see a doctor.
  2. Swelling that is pressed and remains stuck. There are 5 main causes of this type of swelling:

– Blocked veins in the legs
– Allergic to drugs or various substances
– Accident or infection
– edema from excessive body weight
– side effects of medicine

There are also many diseases that begin with symptoms of “swollen feet” such as

– kidney disease
– heart disease
– cirrhosis
– liver cancer
– jaundice.

– elephantiasis
– varicose veins
– diabetes
– lack of dietary ufabet https://ufabet999.app protein

Things to do When you have swollen feet

  1. If you are in a state of obesity If your body weight exceeds the standard, lose weight, exercise, and control your diet.
  2. Do not eat food that is too spicy, including too sweet, too salty, too sour, and very spicy.
  3. You should not stand still for long periods of time. You should move your legs and legs. To allow blood to flow more easily
  4. Elevate your feet slightly before going to bed. Helps reduce swelling well.
  5. If the swelling is abnormally large And there’s no sign of it disappearing. or have other abnormal symptoms as well Please see a doctor immediately.

Keep an eye out for abnormalities in your body because it’s just swollen feet that many people may consider to be a minor issue. Because it didn’t hurt. It’s not a pain at all. In fact, it may be a warning sign of many other serious diseases that we are dealing with without realizing it.