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The current use of melatonin It is often intended to relieve jet lag. or exhaustion from the body's inability to adapt when traveling abroad across time zones or taking a long plane ride Including being used with Delayed Sleep Phase Syndrome, adjusting the sleep time for those with sudden work schedule adjustments. who has difficulty sleeping at night and people with insomnia Especially the elderly who have sleep problems because the body secretes less melatonin. Melatonin is a controlled drug. can't buy by yourself As mentioned above that in Thailand Melatonin is not as readily available as in the United States. because it is classified as a dangerous drug It must be used only on the advice of a doctor. Because if receiving hormones continuously for a long time, it may cause harm to the body. And can have side effects such as daytime drowsiness, headache, dizziness, nightmares, upset stomach, irritability, anxiety and depression in the short term. In addition, melatonin has precautions that should be avoided in patients with impaired liver and kidney disease. Avoid concomitant use with agents that induce the activity of enzymes that break down melatonin. At present, melatonin-containing drugs are registered as special controlled drugs. Allowed for use only in hospitals. Or must be controlled by prescription or under the advice of a doctor only

“Melatonin” is not a sleeping pill, just helps make “sleepy”

Many people often have problems with insomnia. Until finding a helper to make it easier to fall asleep One of them is “melatonin” that comes in supplement form. But most people understand that it is a “sleeping pill” that is easy to buy. No doctor’s prescription is required. which is

5 things you should know before using "Melatonin" to help sleep

5 things you should know before using “Melatonin” to help sleep

Before taking melatonin-containing sleeping pills, you should know these 5 things first. to prevent potentially dangerous side effects Ajarn Phayapunthrik Srisawat, physician at Sleep Center Chulalongkorn Hospital, Thai Red Cross Society, stated 5 things to know before using melatonin to help sleep as follows ยูฟ่าเบท 5

4 Dangerous Signs: It's Time for Root Canal Treatment

4 Dangerous Signs: It’s Time for Root Canal Treatment

Who has never had to have root canal treatment? I don’t know how difficult it is. It’s not a matter of pain. because that matter is petty But the pain lies in the cost of root canal treatment. which caused the savings that had been accumulated throughout his life to

Mangoes are delicious and useful both ripe and raw.

Mangoes are delicious and useful both ripe and raw.

One of the fruits that both Thai people like. and foreigners plus the price is not expensive And it’s super easy to buy, inevitably “mango” that can be delicious both raw and cooked, plus each species has a different taste. benefits of raw mango Raw mangoes are both sweet and