Basic health information can be checked from the blood level. In addition to knowing the level of blood pressure from the annual health check. or every time you go to the hospital. We can also buy a blood pressure monitor to use at home as well. Especially those in the working age to the elderly. If measuring blood pressure to constantly check your own body. It will help control the level of blood pressure in every easier day
What we used to roughly remember is that blood pressure below 120/80 mm Hg (120 is a number above 80) is normal blood pressure.
If your blood pressure is greater than 120/80 mm Hg. But less than 140/90 mm Hg You may not have been warned by the nurse very hard. This usually means that you have pre-hypertension. (Pre-hypertension), but if you look at the updates from the American Heart Association (American Heart Association), American College of Cardiology. And more than 9 health medical institutions in the United States. We will see new blood pressure numbers that we should be wary of. and pay more attention to our blood pressure
high blood pressure level – low from the American Heart Association
- Blood pressure less than or equal to 120/80 mm Hg = normal.
- Blood pressure 120-129/below 80 mmHg = mild hypertension.
- blood pressure 130-139/80-89 Millimeters of mercury = Grade 1 high blood pressure
- Blood pressure greater than 140/90 mm Hg = Grade 2 hypertension.
- Blood pressure greater than 180/120 mm Hg = Dangerous blood pressure. should see a doctor immediately
From the numerical data above, it can be seen that Stage 1 hypertension was shifted from 140/90 to 130/80 mm Hg. So anyone who has ever had their blood pressure measured at 130/80 or slightly higher on a regular basis. will be considered as a disease “High blood pressure level 1” immediately, and this will cause more than 70-79% of the elderly over 55 years to be diagnosed with hypertension immediately.
Why did it change the danger level of hypertension?
Blood pressure is a silent killer that many people ignore. and may not be as important as it should be After years of research by researchers and medical UFABET teams, it was found that Taking care not to raise blood pressure when it is not very high. It will help prevent dangerous diseases. that may arise from blood pressure more quickly
if it is high blood pressure What should I do?
Most people with high blood pressure are overweight. Therefore, it is important to lose weight, control your diet, and exercise regularly in order to maintain your weight within normal limits. You should also get enough rest. Reduce eating spicy food especially salty Fermented pickles Drink enough water each day. and reduce stress
Knowledge Tip : We don’t have “low blood pressure. Because in fact, even if you have a blood pressure of 90/60 mm Hg. But if you do not have abnormal symptoms not dizzy, dizzy severe diarrhea or in the process of dehydration, lack of blood, good physical health It doesn’t mean that you have low blood pressure, frequent dizziness. It may be caused by insufficient rest. or lack of exercise more