3 foods that reduce high blood pressure Prevent cerebral hemorrhage

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high blood pressure  It is one symptom that is the beginning of many other diseases and often has an important cause. comes from eating habits and living our life If anyone likes to eat salty food and foods that are high in fat You have the right to have high blood pressure. Moreover, if stress accumulates and do not adjust eating habits The symptoms will become more severe and may cause damage to important organs such as blood vessels, heart, and brain.

So before it’s too late and difficult to treat. Let’s start eating foods that help reduce high blood pressure.

High blood pressure Or it can be called another name. High blood pressure It is another disease that can often be found in adults. This may occur in approximately 25% – 30% of the world’s adult population. It is found more often in men than women. Moreover, in some countries, high blood pressure can be found in up to 50% of people aged 60 years and over, but this does not mean that we do not find this disease in children. Because young people may also have a chance of this happening.

High blood pressure How did it happen?

In the examination and treatment it has been detected. High blood pressure type of unknown cause which is believed to be caused by many factors together The important part that causes this disease is the influence of enzymes. which is a chemical that acts as a catalyst for various chemical reactions They are called renin and angiotensin. (Angiotensin) from the kidneys. Both of these substances work together with the adrenal glands and pituitary gland to control water. sodium mineral salt and constriction of blood vessels in the entire body That is the control of blood pressure called the Renin-Angiotensin system process.

In addition to abnormalities from the aforementioned work process, There are also mechanisms that contribute to the development of high blood pressure as follows:

  • Genetics , as high blood pressure is increasingly being detected in family history of the disease.
  • Race , with people with this disease being detected in people of black American ethnicity.
  • eating salty food It may cause high blood pressure. This is because salt, sodium, or sea salt acts as a carrier for water in the ufabet https://ufabet999.app blood. It will increase the volume of blood circulating. Therefore, it may result in increased blood pressure.
  • Abnormalities of work processes in the body that affect the balance and function of mineral salts as well as calcium in the body 

What are the symptoms of high blood pressure?

As has been found, it can be seen that high blood pressure It is usually a disease that does not have any symptoms. When this disease occurs, it is usually chronic. Severe if symptoms cannot be controlled Some doctors have therefore given the name High blood pressure is a silent killer (Silent Killer), which in most cases Symptoms of high blood pressure are often side effects of diseases in various groups as follows…

  • Serious diseases include heart disease, cerebrovascular disease.
  • Diseases that are risk factors include diabetes , obesity.
  • The disease that causes this is pituitary tumor. (There is a headache and the eyes cannot see clearly) 

Foods to reduce high blood pressure

  1. Vegetables and fruits that are high in potassium Because potassium helps control blood pressure to a normal level. Vegetables and fruits that contain potassium include prunes, raisins, sunflower seeds, dates, spinach, mushrooms, bananas, oranges. But who is a patient with chronic kidney disease? You should avoid foods that are high in potassium.
  2. Various cereals, especially nuts . You may choose cereals that are dried without salt. (Sodium won’t be heavy.) In addition to helping reduce high blood pressure, There are also good fats that help reduce cholesterol in the body. But you must eat in moderation. Because grains also provide energy. If you can’t estimate the amount correctly, take about 1 handful per day.
  3. Clean food means food that is prepared using low fat, unrefined flour such as brown rice, whole wheat bread, and minimal seasoning. If you eat clean food regularly It will help reduce the amount of sodium in the body. And can help reduce blood pressure in the long term.

In addition to the food that you should eat There are still foods that should be avoided. In order to prevent the level of high blood pressure from getting higher than before, it is

  1. alcohol
  2. Coffee, tea, and beverages containing caffeine
  3. Foods that are high in fat, such as fried meat, coconut milk curry, stir-fried curry paste 

Will high blood pressure be severe and have side effects?

Many people may not yet know. High blood pressure That is a chronic disease. Chronic disease here refers to a disease that is difficult to cure. But it is still at a level that can always be controlled if the symptoms are controlled from the beginning. Follow your doctor’s instructions regularly. Including taking medicine correctly, completely, without missing a dose.

On the contrary If the patient cannot take care of, treat, and control the symptoms of the disease that occurs The consequences are often severe. Until causing various complications such as coronary heart disease, stroke, chronic kidney disease. That can cause disability and death. In addition, there may be blood vessel disease of the retina and optic nerve that results in blindness. 

To better understand the possibility of high blood pressure. It can be divided into stages according to the severity of the disease. From least to greatest as follows:

Blood pressure in people who are likely to have high blood pressure is 120-139/80-89 mm.Hg. There are treatment guidelines by adjusting lifestyle habits. But doctors will still not prescribe blood pressure lowering medication.

Stage 1 of high blood pressure, where blood pressure is in the range 140-159/90-99 mm.Hg

Stage 2 of high blood pressure, where blood pressure is at a level of 160/100 mm.Hg or more.

High blood pressure disease that requires a trip to see a doctor within 24 hours is a high blood pressure of 180/110 mm.Hg or more. Because it may be life-threatening. Causes heart disease, brain, and kidney failure.

High blood pressure that requires emergency medical attention The blood pressure will be at a level of 220/140 mm.Hg and above. Because high blood pressure at this level is often life-threatening, it comes from failure of various organs within the body, such as the heart, brain, and kidneys.

If you want to reduce blood pressure Let’s see results a little faster. Eating behavior has been adjusted. You must adjust your lifestyle as well. You should exercise regularly. Get enough rest. And make your mind happy, relaxed, not stressed. Your body will be strong. Free from disease and encroachment.